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	<title>LegUp Personal Training</title>
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	<description>Train Smarter, Go Faster</description>
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		<title>Ironman Arizona by Renée Drucas</title>
		<link>http://www.leguptriathlon.com/races/ironman-arizona/ironman-arizona-renee-drucas/</link>
		<comments>http://www.leguptriathlon.com/races/ironman-arizona/ironman-arizona-renee-drucas/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:38:11 +0000</pubDate>
		<dc:creator>Renée Drucas</dc:creator>
				<category><![CDATA[Ironman Arizona]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=433</guid>
		<description><![CDATA[&#8220;Renee Drucas of Del Mar, California, you are an Ironman!&#8221;   While I couldn&#8217;t actually hear Mike Reilly say those words over the roar of the crowd, it didn&#8217;t matter.  I had an amazing experience competing in my first (only?) full Iron-distance Race this past weekend in Tempe, Arizona.  For any of you thinking of&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/ironman-arizona/ironman-arizona-renee-drucas/" class="more-link">Read More</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ironman 70.3 Austin by Miles Lovelace</title>
		<link>http://www.leguptriathlon.com/races/ironman-austin/ironman-austin-miles-lovelace/</link>
		<comments>http://www.leguptriathlon.com/races/ironman-austin/ironman-austin-miles-lovelace/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 23:41:25 +0000</pubDate>
		<dc:creator>Miles Lovelace</dc:creator>
				<category><![CDATA[Ironman 70.3 Austin]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=417</guid>
		<description><![CDATA[In mid-summer, I made the crazy decision to do this race after having completed several sprint distance triathlons and showing improvement in those. I just felt it was time to step up to a new challenge, although I had yet to even attempt an Olympic distance race. I know, insanely stupid as more than one&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/ironman-austin/ironman-austin-miles-lovelace/" class="more-link">Read More</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SheROX San Diego by Renée Ramsdell</title>
		<link>http://www.leguptriathlon.com/races/sherox-san-diego/sherox-san-diego-renee-ramsdell/</link>
		<comments>http://www.leguptriathlon.com/races/sherox-san-diego/sherox-san-diego-renee-ramsdell/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 02:18:31 +0000</pubDate>
		<dc:creator>Renée Ramsdell</dc:creator>
				<category><![CDATA[SheROX San Diego]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=408</guid>
		<description><![CDATA[SheROX Triathlon: October 16, 2011.  I don&#8217;t have any issue with doing mixed triathlons, but there was something appealing about the idea of doing an all women&#8217;s race. I knew there would be tons of first-timers out there, and even though that poses its own set of challenges I thought it would be fun. This&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/sherox-san-diego/sherox-san-diego-renee-ramsdell/" class="more-link">Read More</a></span>]]></description>
		<wfw:commentRss>http://www.leguptriathlon.com/races/sherox-san-diego/sherox-san-diego-renee-ramsdell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>TriRock San Diego by Miles Lovelace</title>
		<link>http://www.leguptriathlon.com/races/trirock-san-diego/trirock-san-diego-miles-lovelace/</link>
		<comments>http://www.leguptriathlon.com/races/trirock-san-diego/trirock-san-diego-miles-lovelace/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 02:34:56 +0000</pubDate>
		<dc:creator>Miles Lovelace</dc:creator>
				<category><![CDATA[TriRock San Diego]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=399</guid>
		<description><![CDATA[This was a very special race for me. I did TriRock in 2010 and it was my first triathlon ever. So it is somewhat of a milestone for me, one year of triathlon racing. Of course, there was little to no training prior to last year’s effort and the results showed as I finished 16th&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/trirock-san-diego/trirock-san-diego-miles-lovelace/" class="more-link">Read More</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mission Bay Triathlon by Renée Ramsdell</title>
		<link>http://www.leguptriathlon.com/races/mission-bay-triathlon/mission-bay-triathlon-renee-ramsdell/</link>
		<comments>http://www.leguptriathlon.com/races/mission-bay-triathlon/mission-bay-triathlon-renee-ramsdell/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:44:48 +0000</pubDate>
		<dc:creator>Renée Ramsdell</dc:creator>
				<category><![CDATA[Mission Bay Triathlon]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=395</guid>
		<description><![CDATA[Mission Bay Triathlon: October 2, 2011.  Coming off of 2 strong races I really wanted to push myself on this one.  Race morning I woke up so amped that I was really nervous.  But I seem to race well under those conditions.  When I got to transition it was still dark.  I got all my&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/mission-bay-triathlon/mission-bay-triathlon-renee-ramsdell/" class="more-link">Read More</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TriRock San Diego by Renée Ramsdell</title>
		<link>http://www.leguptriathlon.com/races/trirock-san-diego/trirock-san-diego-renee-ramsdell/</link>
		<comments>http://www.leguptriathlon.com/races/trirock-san-diego/trirock-san-diego-renee-ramsdell/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:43:15 +0000</pubDate>
		<dc:creator>Renée Ramsdell</dc:creator>
				<category><![CDATA[TriRock San Diego]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=385</guid>
		<description><![CDATA[TriRock San Diego:  September 11, 2011. This was my second triathlon.  I was really hoping for a repeat performance since the first one went so well.  I didn&#8217;t want the success to be a fluke. I missed almost a week of what I felt was critical training just before the race, but sometimes the day&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/trirock-san-diego/trirock-san-diego-renee-ramsdell/" class="more-link">Read More</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Solana Beach Triathlon by Miles Lovelace</title>
		<link>http://www.leguptriathlon.com/races/solana-beach-triathlon/solana-beach-triathlon-miles-lovelace/</link>
		<comments>http://www.leguptriathlon.com/races/solana-beach-triathlon/solana-beach-triathlon-miles-lovelace/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 19:31:05 +0000</pubDate>
		<dc:creator>Miles Lovelace</dc:creator>
				<category><![CDATA[Solana Beach Triathlon]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=381</guid>
		<description><![CDATA[This triathlon marked my 3rd race in 4 weeks, which is way too much racing as my coach Tanja Canter has made perfectly clear to me. Not much time to build strength when every week is either a recovery week or a taper week. Race planning will be better next season. Still, I had been&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/solana-beach-triathlon/solana-beach-triathlon-miles-lovelace/" class="more-link">Read More</a></span>]]></description>
		<wfw:commentRss>http://www.leguptriathlon.com/races/solana-beach-triathlon/solana-beach-triathlon-miles-lovelace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>San Diego International and Sprint Triathlon By Tanja Canter</title>
		<link>http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-sprint-triathlon/</link>
		<comments>http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-sprint-triathlon/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 22:32:58 +0000</pubDate>
		<dc:creator>Tanja Canter</dc:creator>
				<category><![CDATA[San Diego International and Sprint Triathlon]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=374</guid>
		<description><![CDATA[Race day is here! I have not been this excited for a race ever. It&#8217;s been 2 months since wildflower and has been a roller coaster week not knowing if my shoulder would stop me from racing. Painkillers on board I was ready to go! I was feeling great as the race started and went&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-sprint-triathlon/" class="more-link">Read More</a></span>]]></description>
		<wfw:commentRss>http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-sprint-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carlsbad Triathlon by Tanja Canter</title>
		<link>http://www.leguptriathlon.com/races/carlsbad-triathlon/carlsbad-triathlon-tanja-canter/</link>
		<comments>http://www.leguptriathlon.com/races/carlsbad-triathlon/carlsbad-triathlon-tanja-canter/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 22:32:20 +0000</pubDate>
		<dc:creator>Tanja Canter</dc:creator>
				<category><![CDATA[Carlsbad Triathlon]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=372</guid>
		<description><![CDATA[Race am has appeared and as I am waiting in the long, long line to get into transition I look over at the ocean and see the dolphins surfing the large waves. I wonder if I can convince one to help me through the surf and back&#8230; warm-up done, wetsuit clad I head out to&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/carlsbad-triathlon/carlsbad-triathlon-tanja-canter/" class="more-link">Read More</a></span>]]></description>
		<wfw:commentRss>http://www.leguptriathlon.com/races/carlsbad-triathlon/carlsbad-triathlon-tanja-canter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>San Diego International Triathlon by Miles Lovelace</title>
		<link>http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-triathlon-miles-lovelace/</link>
		<comments>http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-triathlon-miles-lovelace/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 17:38:42 +0000</pubDate>
		<dc:creator>Miles Lovelace</dc:creator>
				<category><![CDATA[San Diego International and Sprint Triathlon]]></category>

		<guid isPermaLink="false">http://www.leguptriathlon.com/?p=370</guid>
		<description><![CDATA[This race marked my 3rd triathlon of 2011 and 5th overall, and it is the first time that I have raced the San Diego International Triathlon (SDIT).  SDIT is known for having a scenic course (which proved to be true) and the distances are fairly typical of a sprint distance race except that the run&#8230;<br /><span class="more-link-wrapper"><a href="http://www.leguptriathlon.com/races/san-diego-international-and-sprint-triathlon/san-diego-international-triathlon-miles-lovelace/" class="more-link">Read More</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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